UPCOMING EVENTS
mindfulness-based workshops and gatherings | virtual & in-person
UPCOMING EVENTS
Each session offers space to pause, reflect, and reconnect - helping individuals and teams reduce stress, restore focus, and strengthen a sense of balance and well-being. Based in Denver, Colorado.
What You’ll Find Here
Dates & time of upcoming circles, workshops, and ceremonies
A snapshot of what each experience includes
How to save your spot or register
Private 1:1 Mindfulness Sessions
Available year-round · Virtual or In-Person
Personalized sessions designed to help you reconnect with your body, your breath, and your truth. Each session is tailored to your current season of life - offering space to ground, release, and find clarity.
Corporate Wellness & Mindfulness Programs
Available for team or company booking · Virtual or On-Site
Restorative, mindfulness-based sessions designed to support balance, focus, and well-being in the workplace. Programs can include guided meditation, breathwork, reflective journaling, and practical stress relief tools.
Candlelight Yoga Nidra: Nervous System Reset 10/15
If you've been feeling overwhelmed, tired, or just needing a pause — this Candlelight Yoga Nidra class is for you.
New Moon Intention Setting 10/9
Begin a new lunar cycle with rest, reflection, and intention.
Candlelight Yoga Nidra: Nervous System Reset 10/1
If you've been feeling overwhelmed, tired, or just needing a pause — this Candlelight Yoga Nidra class is for you.
Full Moon Yoga
The full moon is an invitation to pause, reflect, and let go. Each month, this all-levels yoga class is thoughtfully designed around the zodiac sign of the full moon, blending mindful movement, breathwork, and meditation to explore its unique themes.
Candlelight Yoga Nidra: Nervous System Reset 9/17
If you've been feeling overwhelmed, tired, or just needing a pause — this Candlelight Yoga Nidra class is for you.
Candlelight Yoga Nidra: Nervous System Reset 9/10
If you've been feeling overwhelmed, tired, or just needing a pause — this Candlelight Yoga Nidra class is for you.
New Moon Intention Setting
Begin a new lunar cycle with rest, reflection, and intention.
Candlelight Yoga Nidra: Nervous System Reset 8/20
If you've been feeling overwhelmed, tired, or just needing a pause — this Candlelight Yoga Nidra class is for you.
Candlelight Yoga Nidra: Nervous System Reset 8/6
If you've been feeling overwhelmed, tired, or just needing a pause — this Candlelight Yoga Nidra class is for you.
Yoga Nidra + Meditation 6/18
If you’ve been feeling overwhelmed, tired, or just needing a pause - this class is for you. We’ll start by arriving in the body with the breath, and then move into Yoga Nidra, a guided practice for deep rest that allows your body to fully relax while your mind softens. No experience needed—just come as you are. You’ll leave feeling calmer, clearer, and more at ease.
Gemini New Moon Yoga Nidra + Tulsi Tea Ceremony
June 16 — Gemini New Moon
What’s asking for your attention? A curious, mentally active new moon that brings fresh perspective. Gemini supports clarity, new ideas, and communication.. helping you reconnect with your inner voice voice and intuition.
Yoga Nidra + Meditation 6/11
If you’ve been feeling overwhelmed, tired, or just needing a pause - this class is for you. We’ll start by arriving in the body with the breath, and then move into Yoga Nidra, a guided practice for deep rest that allows your body to fully relax while your mind softens. No experience needed—just come as you are. You’ll leave feeling calmer, clearer, and more at ease.
Sagittarius Full Moon Meditation + Sound Journey
June 2 — Sagittarius Full Moon
Where are you ready to expand? A full moon focused on truth and direction.. helping you see the bigger picture and take your next steps with confidence.
Rooted Mornings at Blend.Co
Breathwork • Guided Meditation • Intention Setting • Journaling
A calm, intentional start to your day - before the noise, the emails, and everything begins. Join us Tuesday mornings upstairs at Blend.Co for a guided experience designed to help you slow down, reconnect, and move into your day with clarity and ease.
Blend.Co offers a full menu of coffee, pastries, and breakfast items - grab something tasty downstairs and head upstairs to settle in. We’ll begin with gentle breath-work to wake up the body, followed by a guided meditation to bring you fully into the present moment.
From there, you’ll be guided through intention setting.. choosing how you want to show up for the day ahead, and a short journaling practice to help you carry that intention into your day.
This is a space to pause, reset, and create a more mindful start to your week.. whether you’re feeling overwhelmed, scattered, or simply want a moment to yourself before the day takes over.
Tuesdays 7:30–8:30am Upstairs at Blend.Co 2246 Larimer St, Denver, CO 80205 (720) 357-3168
Bring your coffee, a yoga mat, a journal/ pen (or your notes app), and come as you are. No experience needed.
Rooted Mornings 5/26
Breathwork • Guided Meditation • Intention Setting • Journaling
A calm, intentional start to your day - before the noise, the emails, and everything begins.
Monday Reset: Movement + Meditation 5/25
A breath-led movement and meditation practice start your week by coming back into your body. This class is designed to help you reconnect through breath, movement, and meditation - guiding you to release what you’re holding onto or get clear on what you’re calling in.
Yoga Nidra: Nervous System Reset 5/29
If you’ve been feeling overwhelmed, tired, or just needing a pause - this class is for you.
Yoga Nidra: Nervous System Reset 5/21
If you’ve been feeling overwhelmed, tired, or just needing a pause - this class is for you.
Rooted Mornings 5/19
Breathwork • Guided Meditation • Intention Setting • Journaling
A calm, intentional start to your day - before the noise, the emails, and everything begins.
Taurus New Moon Yoga Nidra + Rose Tea Ceremony
May 14 — Taurus New Moon
What are you ready to build and commit to? A grounded, earthy new moon focused on stability and growth. Taurus supports you in creating whatever you desire.. whether that’s financial abundance, creativity, or a more steady foundation in your life.
Rooted Mornings 5/12
Breathwork • Guided Meditation • Intention Setting • Journaling
A calm, intentional start to your day - before the noise, the emails, and everything begins.
Monday Reset: Movement + Meditation 5/11
A breath-led movement and meditation practice start your week by coming back into your body. This class is designed to help you reconnect through breath, movement, and meditation - guiding you to release what you’re holding onto or get clear on what you’re calling in.
Scorpio Full Moon Meditation + Sound Journey
April 30 — Scorpio Full Moon
What are you still holding onto? A powerful full moon for deeper inner work.. letting go of what’s been lingering beneath the surface and creating space for real change.
Monday Reset: A Breath-Led Movement + Meditation Practice
Release the Day. Reset Your Mind.
Yoga Nidra + Meditation at Sacred Society
This class is designed to support stress relief, grounding, and the development of a sustainable meditation practice. This class offers a calm, welcoming space to slow down, reconnect, and build simple, effective tools you can carry into your daily life, helping you feel more balanced, present, and resilient over time.
Aries New Moon Yoga Nidra + Mugwort Tea Ceremony
April 16 — Aries New Moon
Where are you ready to begin? This is the start of the astrological new year.. a cosmic reset. Aries brings confidence, courage, and initiation, supporting you in taking action and trusting yourself as you step into something new.
Monday Reset: A Breath-Led Movement + Meditation Practice
This class is designed to help you reconnect through breath, movement, and meditation - guiding you to release what you’re holding onto or get clear on what you’re calling in.
Libra Full Moon Meditation + Sound Journey
April 1 — Libra Full Moon
Where are you out of balance in your relationships? This full moon invites you to come back into alignment with yourself- creating space for clearer boundaries and a greater sense of ease in how you give and receive.