If you've been feeling overwhelmed, tired, or just needing a pause — this Candlelight Yoga Nidra class is for you. By the soft glow of candlelight, we'll start by arriving in the body with the breath, then move into Yoga Nidra — a guided practice for deep rest that allows your body to fully relax while your mind softens. No experience needed — just come as you are. You'll leave feeling calmer, clearer, and more at ease.