ᯤ
CORPORATE WELLNESS & MINDFULNESS
Helping teams pause, reconnect, and thrive — at work and beyond
Burnout has quietly become one of the biggest challenges in today’s workplace. Employees are overwhelmed, overextended, and running on empty - and it’s costing companies their creativity, focus, and connection.
Lunar Roots brings balance back into the workplace through mindfulness, movement, and meditation. These guided sessions offer teams a chance to breathe, reset, and realign - creating more grounded, engaged, and inspired employees.
Our sessions blend gentle movement, breath-work, and mindful reflection to relieve stress, boost energy, and foster genuine connection among coworkers. Each experience is tailored to your team’s needs, whether you’re hosting a one-time workshop, company retreat, or ongoing wellness program.
🌿 Why It Matters
When people have space to pause and reconnect, everything changes.. focus sharpens, stress softens, and collaboration flows more easily.
My programs are designed to help teams:
• Reduce burnout and daily stress
• Improve focus, clarity, and morale
• Strengthen communication and trust
• Reconnect to purpose - individually and collectively
Offerings Include
• 30-Minute Mindful Reset — a quick stress-relief break designed to calm the nervous system and bring clarity to the workday.
• 60-Minute Wellness Session — combines mindful movement, meditation, and breathwork to reduce stress, increase focus, and boost overall energy.
• Half-Day & Full-Day Retreats — immersive wellness experiences for deeper restoration, reflection, and renewal. These retreats create space for genuine team bonding, creative reset, and meaningful connection.
All offerings are available virtually or in-person (Denver + surrounding areas) and can be customized to fit your team’s goals, schedule, and energy.
⏾⋆.˚
⏾⋆.˚
“Wellness Wednesdays have been an excellent addition into my self-care routines, Janae always makes everyone feel so welcome and creates an amazing safe space for all of us to be ourselves. Those paired with our journaling sessions have been an amazing tool that I can utilize to keep myself even more balanced between my personal therapy sessions. Working with Janae is a beautiful gift.”
- Kaylee R.
“Incorporating Wellness Wednesdays into my routine has been a transformative experience. Each session, Janae introduces meaningful topics that encourage reflection and personal growth. She fosters a safe, supportive environment where participants feel comfortable being open and vulnerable. The addition of journaling sessions has further enhanced my ability to process and express emotions in a healthy way. I’m incredibly grateful for the opportunity to work with Janae in both settings, her guidance and presence are truly exceptional.”
- Aleesa R.
How It Works
Reach Out ᯤ Share a little about your team, goals, and ideal format.
Design Together ᯤ We co-create a session or program that fits your schedule and energy.
Experience ᯤ I lead your team through the session, workshop, or retreat.
Integrate ᯤ Tools and reflections are given so benefits carry forward into everyday work.
corporate wellness menu
-
30-Minute Mindful Reset
A grounding pause designed for the modern workday. This session invites your team to slow down, reconnect, and recharge through gentle breathwork, guided meditation, and mindful awareness techniques that relieve stress and refocus the mind.
Participants will leave feeling calmer, clearer, and more centered - ready to return to their day with renewed energy and presence.Perfect for: team meetings, leadership check-ins, or midday reset breaks.
-
60-Minute Movement & Mindfulness Session
This session blends gentle embodied movement, intentional breathwork, and grounding meditation to release tension stored in the body and calm the nervous system.
“Gentle movement” may include stretching, slow flow yoga, or somatic exercises that help participants reconnect with their breath and body - no yoga experience required.The second half of the session focuses on team connection and reflection, where participants are guided through short journaling or partner activities that deepen communication and empathy.
It’s the perfect balance of restoration and connection - both inward and outward.Perfect for: team meetings, team retreats, or leadership check-ins
-
Half-Day Retreat or Full-Day Retreat
Immersive, rejuvenating experiences designed to bring your team together in a deeper way.
Set in beautiful locations (or at your company space), these retreats combine guided meditation, mindful movement, group reflection, and team bonding experiences to restore balance and inspire connection.Each retreat includes:
• Opening grounding circle & guided meditation
• Mindful movement session (slow flow yoga or stretch)
• Group reflection or intention-setting workshop
• Team bonding activity (nature walk, journaling, or group sharing)
• Optional add-ons: nourishing catered meals, scenic mountain settings, sound healing, or custom gift boxes to enhance the experience.Your team will leave feeling reconnected, recharged, and inspired - not just rested, but more aligned with each other and their purpose.
Perfect for: company offsites, leadership retreats, or culture-building experiences.
-
Team Connection Workshop
A heart-centered experience that blends mindfulness, shared reflection, and communication exercises to help teams connect beyond roles and titles.
Through guided group practices, storytelling, and communication exercises, participants strengthen trust, empathy, and collaboration.Great as a standalone session or as part of any retreat or wellness day.
About Janae
Hi! I’m Janae Bell, the founder of Lunar Roots - a Denver-based wellness brand offering mindfulness, movement, and meditation experiences for individuals and teams.
This program was born from my own experience working in the events industry, managing a busy wedding venue and running high-energy celebrations week after week. I loved what I did.. but over time, I started to feel the effects of burnout. My energy was depleting, and I needed a way to stay connected to myself while still showing up for others.
I began leading simple mindfulness and movement sessions for my team as a way to recharge together, and it completely shifted our dynamic - we felt calmer, more connected, and genuinely supported. That experience inspired me to create Lunar Roots Corporate Wellness, so I could bring that same sense of grounding, connection, and renewal to other teams who give so much of themselves every day.
Now, I’m passionate about helping others find balance in their work and well-being - creating space for teams to slow down, breathe, and remember the joy in what they do.