CORPORATE WELLNESS & MINDFULNESS
Mindfulness experiences that reduces stress, improve connection, and support healthier workplaces.
The most valuable part of any organization isn't the productivity—it's the people.
Behind every successful company are people giving their energy, creativity, and care every single day. But without space to pause, breathe, and recharge, burnout becomes inevitable.
Lunar Roots offers mindful experiences that invite teams to slow down, reconnect with themselves and one another, and return to their work feeling grounded, inspired, and supported.
Through gentle movement, meditation, breath-work, and meaningful reflection, each session is thoughtfully designed to nurture individual well-being while strengthening connection across the team.
What’s Included
Breathwork
Guided Meditation
Gentle movement
Team Reflection
Custom Workshops
corporate wellness menu
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30-Minute Mindful Reset
Sometimes all it takes is thirty minutes to change the rhythm of the day.
This guided mindfulness experience offers your team a chance to pause, breathe, and reconnect through breathwork, meditation, and gentle reflection. You’ll leave feeling calmer, more focused, and better equipped to navigate the rest of the workday with intention.
Perfect for: Team meetings, leadership check-ins, lunch-and-learns, or midday reset breaks.
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60-Minute Movement & Mindfulness Session
This experience combines gentle movement, intentional breathwork, and guided meditation to release tension, calm the nervous system, and create space for greater presence and clarity. No prior yoga or meditation experience is needed.
The second half of the session shifts toward connection through guided reflection, journaling, or partner activities to foster a more connected workplace.
Perfect for: Team meetings, leadership retreats, off-site gatherings, or wellness days.
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Half-Day Retreat or Full-Day Retreat
Whether hosted at your workplace or in a peaceful setting surrounded by nature, each retreat is thoughtfully designed around your team's goals.
Through mindfulness, gentle movement, and meditation, participants are given the opportunity to recharge individually while strengthening the collective spirit of the team.
Each retreat is customized and may include:
Opening grounding circle & guided meditation
Gentle movement or restorative yoga
Breathwork & mindfulness practices
Guided journaling and reflective workshops
Team connection activities
Nature experiences (when available)
Optional enhancements such as sound healing, catered meals, custom gifts, or scenic mountain venues
Perfect for: Company off-sites, leadership retreats, strategic planning days, or team culture experiences.
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Team Connection Workshop
This workshop uses mindfulness, thoughtful conversation, and interactive exercises to help your team build trust, communicate more openly, and connect on a deeper level.
Great as a standalone session or as part of any retreat or wellness day.
How it Works