COME HOME TO YOURSELF
Holistic support for those seeking embodied, intuitive, and practical ways to reconnect with themselves.
These one-on-one sessions offer a calming, structured space to reconnect with your body, breath, and truth. Therapy helps you talk it out- these sessions help you feel it out. Whether you’re navigating stress, a transition, or just craving clarity, we’ll explore mindfulness, breathwork, and somatic tools that support emotional well-being and inner connection.
Reconnect with yourself in a new way
What to Expect
Each session is personalized, but may include:
Grounded check-in to explore what support you need
Guided meditation or breathwork to settle your nervous system
Somatic tools to help you reconnect with your body
Reflective journaling to clarify thoughts, emotions, and intentions
Take-home practices to support integration in daily life
These one-on-one sessions are a space to slow down, listen inward, and reconnect with yourself in a supportive, embodied way.
Whether you’re in therapy or exploring healing on your own, our time together is a chance to land in your body and your truth.
choose your journey
60 minute grounding sessions - $88
Whether you’re feeling overwhelmed, stuck, or simply in need of space to check in, this one-on-one session helps you come back to your body and your inner clarity. You'll be guided through grounding practices like breathwork, meditation, and mindfulness tools that support emotional balance, nervous system regulation, and a deeper connection to your own needs.
90 minute deep dive - $111
This longer session gives us space to slow down and listen deeply- whether you're moving through something tender, needing grounding, or simply ready to reconnect. You’ll leave with more clarity, grounding, and tools to carry forward.
Coming from Kind Therapy?
Use code KIND10 for 10% off your first session.
Each session is personalized- whether you’re looking to create more intentional habits, make space for self-reflection, or learn simple practices to carry into daily life. You don’t need to be spiritual or experienced- just open to exploring new ways of supporting yourself.
Who this is for
You’re craving something more embodied alongside your talk therapy- or instead of it.
You’re moving through change or overwhelm and want a calm place to land.
You feel stuck, disconnected, or unsure how to come back to yourself.
You’re curious about mindfulness but don’t know where to start.
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“Wellness Wednesdays have been an excellent addition into my self-care routines, Janae always makes everyone feel so welcome and creates an amazing safe space for all of us to be ourselves. Those paired with our journaling sessions have been an amazing tool that I can utilize to keep myself even more balanced between my personal therapy sessions. Working with Janae is a beautiful gift.”
- Kaylee R.
“Incorporating Wellness Wednesdays into my routine has been a transformative experience. Each session, Janae introduces meaningful topics that encourage reflection and personal growth. She fosters a safe, supportive environment where participants feel comfortable being open and vulnerable. The addition of journaling sessions has further enhanced my ability to process and express emotions in a healthy way. I’m incredibly grateful for the opportunity to work with Janae in both settings, her guidance and presence are truly exceptional.”
- Aleesa R.
Not sure where to begin?
Book a free 30-minute discovery call and let’s talk about what support might feel good for you.
About Janae
I'm a certified meditation teacher, yoga instructor, and founder of Lunar Roots. My work is rooted in creating calming, inclusive spaces for people to slow down, reconnect, and explore practices that support emotional, mental, and spiritual well-being.
I guide clients through personalized mindfulness sessions that include breathwork, guided meditation, somatic tools, and intuitive reflection. Whether you’re feeling overwhelmed, navigating a life shift, or seeking a deeper connection to yourself, I’m here to support you in a way that feels grounded, accessible, and real.
No experience is necessary, just a willingness to slow down and explore something new.
You already have what you need within you. This space helps you return to it..