COME HOME TO YOURSELF
Holistic support for those seeking embodied, intuitive, and practical ways to reconnect with themselves.
Private Lessons (1:1 Guidance & Practice)
Deep, personalized sessions crafted to support your unique healing
In private lessons, we journey together.. you, your breath, your body, your inner world. These sessions are designed for presence, clarity, and alignment. Whether you’re seeking calm in your day, healing from past patterns, or just deeper connection to your truth, these sessions are your gentle container.
What Happens in a Private Lesson
Guided meditation, breathwork, or somatic practices
Intuitive insight and reflection
Journaling or energetic release practices
Personalized support for where you are right now
Who It Serves
This work is for those who feel drawn to inner growth, who want support in their transitions, and who desire a deeper relationship with their inner wisdom.
Format & Logistics
Virtual or in-person
Sessions can be 60 or 90 minutes
You’ll receive meeting details and preparation tips after you book
What You’ll Walk Away With
Greater clarity and calm
Deeper grounding in your body
Renewed alignment with your path
A felt sense of support and trust in your inner voice
choose your journey
60 minute grounding sessions - $88
Whether you’re feeling overwhelmed, stuck, or simply in need of space to check in, this one-on-one session helps you come back to your body and your inner clarity. You'll be guided through grounding practices like breathwork, meditation, and mindfulness tools that support emotional balance, nervous system regulation, and a deeper connection to your own needs.
90 minute deep dive - $111
This longer session gives us space to slow down and listen deeply- whether you're moving through something tender, needing grounding, or simply ready to reconnect. You’ll leave with more clarity, grounding, and tools to carry forward.
Coming from Kind Therapy?
Use code KIND10 for 10% off your first session.
Each session is personalized- whether you’re looking to create more intentional habits, make space for self-reflection, or learn simple practices to carry into daily life. You don’t need to be spiritual or experienced- just open to exploring new ways of supporting yourself.
Who this is for
You’re craving something more embodied alongside your talk therapy- or instead of it.
You’re moving through change or overwhelm and want a calm place to land.
You feel stuck, disconnected, or unsure how to come back to yourself.
You’re curious about mindfulness but don’t know where to start.
Not sure where to begin?
Book a free 30-minute discovery call and let’s talk about what support might feel good for you.
About Janae
I'm a certified meditation teacher, yoga instructor, and founder of Lunar Roots. My work is rooted in creating calming, inclusive spaces for people to slow down, reconnect, and explore practices that support emotional, mental, and spiritual well-being.
I guide clients through personalized mindfulness sessions that include breathwork, guided meditation, somatic tools, and intuitive reflection. Whether you’re feeling overwhelmed, navigating a life shift, or seeking a deeper connection to yourself, I’m here to support you in a way that feels grounded, accessible, and real.
No experience is necessary, just a willingness to slow down and explore something new.
You already have what you need within you. This space helps you return to it..