Begin a new lunar cycle with rest, reflection, and intention. During this 75-minute class, you'll be guided through a deeply restorative Yoga Nidra practice (also known as yogic sleep) to help calm the nervous system, quiet the mind, and create space for clarity. After the practice, you'll have the option to spend a few quiet moments journaling and setting intentions for the month ahead. This class is designed to be simple, grounding, and accessible - offering a peaceful space to reconnect with yourself at the beginning of each new moon. What to expect: Guided Yoga Nidra Quiet time for journaling and intention setting * A simple monthly ritual to reconnect with yourself No previous experience is necessary. Just bring a journal if you'd like to write after the practice.