During this 75-minute class, you'll be guided through a meditation designed to help you release stress, old patterns, and anything that no longer serves you. After the meditation, you'll have the opportunity to write down what you're ready to release and, if you'd like, place it into a small fire as a symbolic act of letting go. This is a simple, peaceful practice that honors the energy of the full moon each month while creating space for renewal. What to expect: Guided meditation Quiet reflection and optional journaling * Optional fire release ritual Come exactly as you are. No meditation experience is needed.