If you don't want to be distracted, listen with earbuds- making your meditation experience the best it can be.

This deeply embodied meditation is for expectant mothers preparing for birth- physically, emotionally, and spiritually. Through grounding breathwork, visualization, and ancestral connection, this practice invites you to reclaim birth as ceremony. You’ll visualize labor as it unfolds, honor your body as a divine portal, and energetically connect with your baby, your partner, and the sacred lineage you are creating.

Time: 9 minutes